10/04/2023

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Bear Complex (01 Set EOMOM for 10 Minutes)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Start light and build to as heavy as possible.

Workout of the Day

CrossFit.com 09-18-19 (AMRAP – Rounds and Reps)

AMRAP in 20 Minutes

10 Strict Knees-to-Elbows

03 Wall Walks