CrossFit – Thu, Sep 28

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

Weightlifting

Push Jerk (03 Reps EOMOM for 12 Minutes)

Workout of the Day (Time)

For Time:

20 Pull-ups (Rx+=05 Bar Muscle-ups)

20 Wall Balls (20/14)

30 Toes-to-Bar

20 Wall Balls

20 Pull-ups

20 Wall Balls