12/02/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Max Effort 1000m Row, then 5 Minutes to establish 1 Rep Max Thruster (from racks).

1000m Row (Time)

Max Effort 1000m Row

Thruster (5 Minutes to Establish a 1 RM Thruster)

Workout of the Day

Metcon (Time)

For Time

80 Double Unders (200 Singles)

18 Power Snatches (95/65)

60 Double Unders (150 Singles)

16 Power Snatches

40 Double Unders (100 Singles)

14 Power Snatches
20 Min Cut-off