Tue, Sep 19

Announcements

*ENDURANCE TEST 1*

2000/1600m Row

25 Toes-to-Bar

1 Mile Run

25 Toes-to-Bar

80/60 Bike Cals

We would like to see EVERY athlete take this test at least 1 time in September and/or October. You can take this test in place of any WOD on any day! Scale as needed.

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Squat Clean (03 Reps EOMOM for 10 Minutes )

Start at 60% of your 1RM and build each set to AHAP.

Workout of the Day

Metcon (4 Rounds for reps)

Tabata!

Calorie Row

Hang Clean & Jerk (95/65, Rx+=135/95)

Russian Twist (L/R=2, 25/15 plate)

Kettlebell Swings (53/35)

Record TOTAL Reps each Round