Tuesday, Sept 12

Palo Duro CrossFit – CrossFit

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Weightlifting

Overhead Squat (05 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

50-40-30-20-10 Reps for Time:

Double-unders (2:1 Singles)

Wall-Balls (20/14, 10’/9′)