CrossFit – Sat, Aug 26

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Workout of the Day

Workout of the Day (7 Rounds for reps)

07 Rounds for Reps, in Partners:

2:00 Work

1:00 Rest

08 Snatches (95/65, Rx+=135/95)

30 Double Unders* / 60 Single Unders*

Max Toes-to-Bar or Hanging Knee Raises

*1 burpee penalty every time you trip