11/18/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (3 Reps EOMOM for 10 minutes)

3 @ 60%

3 @ 65%

3 @ 75%

3 @ 80%

3 Rep Max

Workout of the Day

Metcon (Time)

For Time

200 Double Unders

150 Sit-ups

100 Toes to Bar

50 Goblet Squats (53/35)