CrossFit – Sun, Aug 6

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

___________________________________________________

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

____________________________________________

Palo Duro CrossFit – CrossFit

Workout of the Day

Filthy Fifty (Time)

For Time:

50 Box Jumps (24/20)

50 Jumping Pull-Ups

50 Kettlebell Swings (53/26)

50 Walking Lunges (L/R=2)

50 Knees to Elbows

50 Push Press (45/35)

50 Sit Ups

50 Wall Balls (10’/9′,20/14)

50 Burpees

50 Double unders