CrossFit – Tue, Aug 1

Announcements

**AUGUST CHALLENGE**

Most PRs (Personal Records) or Gold Stars all Month!!

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Palo Duro CrossFit – CrossFit

Workout of the Day

The Chief (PDCF) (AMRAP – Rounds and Reps)

Max rounds in 3 minutes of:

3 Power Cleans (135/95)

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

*Pick the subsequent round up where you left off at the one minute break.

Gymnastics

Ring Dips (12 Minutes to Complete 04 Max Effort Unbroken Sets)