11/08/2015

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (5 Reps EOMOM for 10 Minutes )

5 @ 50%

5 @ 55%

5 @ 60%

5 @ 70%

5 AHAP

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 Minutes

10 Wall-balls (20/14, 10’9′)

15 Push-ups

10 KB Sumo Deadlift Highpulls (53/35)