Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

Liftoff 2016 (AMRAP – Rounds and Reps)

AMRAP in 15 minutes of:

25 Pull-ups

50 Calorie Row

100 Overhead Squats (45/35)

50 Box Jumps (24/20)

25 Pull-ups

Snatch (1 Rep Max)

Clean and Jerk (1 Rep Max)