CrossFit – Wed, Jul 19

Palo Duro CrossFit – CrossFit

Conditioning

Each class will end their warm-up going right into the Run/Row.

Row/Run Sprint (Time)

For Time
500m row
400m run

Weightlifting

Hang Snatch (03 Reps EOMOM for 10 Minutes)

Start at 50-60% of your 1RM and build each set

Workout of the Day

Workout of the Day (Time)

04 Rounds for Time:

12 Pull-ups (Rx+=06 Bar Muscle Ups)

04 Wall Walks

12 Jumping Alt Lunges (L/R=1)