CrossFit – Tue, Jul 18

Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (05 Reps EOMOM for 12 Minutes)

Start at 65-70% of your 1RM and build each set.

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes:

30 Alt Dumbbell Snatches (50/35)

30 Toes-to-Bar

Core Conditioning

Core Complex 3 (Time)

05 Rounds for Time
10 Straight Arm Weightplate Sit-ups (25/15)
10 Full-Range Weightplate Sit-ups (Touch plate behind head. 25/15)
10 Russian Twists (L/R=1, 25/15)
10 Single Leg V-ups
01 Minute of Rest