CrossFit – Sun, Jul 9

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Yvonne (Time)

For Time (with a Partner)

76 Air Squats

76 Dumbbell Push Presses (35/20, Rx+=50/35)

76 AbMat Sit-Ups

76 Wall Ball Shots (20/14, 10’/9′)

76 Burpees

76 Med-ball Twists (20/14)

76 Push-Ups

76 Kettlebell Swings (53/35)

76 Dumbbell Thrusters (35/20, Rx+=50/35)

400 meter Run with Partner

*Partition into any size sets, but split the work evenly between partners.