CrossFit – Tue, Jun 27

Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (03 Reps EOMOM for 12 Minutes )

Start at 65% of your 1 RM and build to AHAP

Workout of the Day

Workout of the Day (4 Rounds for time)

04 Rounds (Each for Time) Every 5:00

400m Run (backwards on road)

05 Power Snatches (95/65, Rx+=135/95)

15 Overhead Squats
*If you finish before 5:00, rest until the clock is reset for the next 5:00 window.