23
Jun
CrossFit – Sat, Jun 24
Announcements
Weekend Schedule
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
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Palo Duro CrossFit – CrossFit
Workout of the Day
Workout of the Day (Time)
For Time; in Partners
01 Mile Run/Row
10 Rounds of “Heavy Chief” (135/95, Rx+=155/105)
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1 Round of “Heavy Chief”:
3 Power Cleans
6 Push-ups
9 Air Squats
Partners can split work as needed.