CrossFit – Fri, Jun 23

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

____________________________________________

Palo Duro CrossFit – CrossFit

Conditioning

1000m Row + 400m Run (Time)

For Time: Max Effort 1000m Row immediately into a max effort 400m run

Workout of the Day

Workout of the Day (Time)

Partner Workout!

06 Rounds for Time:

20 Pull-ups

10 Snatches (95/65)

02 Shuttle Runs (to far wall & back)

*Parter 01: Complete movements 1 & 3

Partner 02: Complete movement 2

Switch each round.