CrossFit – Mon, Jun 19

Palo Duro CrossFit – CrossFit

Weightlifting

5/8 Press Complex (01 Set EOMOM for 12 Minutes )

05 Push Press

08 Push Jerk
Start @ 60% of your Push Jerk 1RM and build.

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 12 Minutes

50 Double Unders

5 – 10 – 15 – 20 – 25. . .

Toes to Bar
Toes to Bar Rounds

Round 1: 05

Round 2: 10

Round 3: 15

Round 4: 20

Round 5: 25

Round 6: 30

Continue pattern…