10/19/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Floor Wipers (Tabata Partner 1 then Tabata Partner 2)

135/95

Left/Right = 1
*Score is TOTAL Reps for the 8 Rounds.

Workout of the Day

Metcon (AMRAP – Reps)

Partner Workout

AMRAP in 16 Minutes

Partner 1 completes As Many Double Unders As Possible while Partner 2 completes

10 Deadlifts (185/125) &

10 Ring Dips. Then switch.
*Score is TOTAL Double Unders completed between both partners.

*Singles count 2 for 1.