06/18/2021

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Clean + Jerk (03 Reps EOMOM for 10 Minutes)

Start at 60% of your 1RM and build to AHAP. You may drop the bar after the jerk.

Workout of the Day

Metcon (Time)

For Time:

400m Run

05 Rounds

05 Squat Cleans (135/95)

10 Toes-to-Bar

-Into-

200m Run

04 Rounds

04 Squat Cleans (155/105)

10 Kettlebell Swings (53/35)

-Into-

100m Run (To the street & back)

03 Rounds

03 Power Cleans (185/125)

10 PVC Pipe Sit-ups