CrossFit – Fri, Jun 2

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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Palo Duro CrossFit – CrossFit

Shoulder Press (05 Reps EOMOM for 12 Minutes)

Weightlifting

Workout of the Day

Workout of the Day (3 Rounds for reps)

AMRAP in 05 Minutes (Round 1)

200m Sprint

Max Hang Snatches (50/35)

Rest 02 Minutes

AMRAP in 05 Minutes (Round 2)

30/24 Calorie Row

Max Wall Walks or Handstand Push Ups

Rest 02 Minutes

AMRAP in 05 Minutes (Round 3)

200m Sprint

Max Burpee Box Get Overs (30/24)