CrossFit – Wed, May 31

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat

03 Reps EOMOM for 12 Minutes

Workout of the Day

Workout of the Day (Time)

05 Rounds for Time:

25 Double Unders

15 Kettle Bell Swings (53/35)

03 Clean & Jerks (AHAP)*

Clean and Jerk (Record Heaviest Clean & Jerk Round)