CrossFit – Fri, May 26

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

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*Weekend Schedule*

CLOSED Memorial Day Weekend

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Palo Duro CrossFit – CrossFit

Weightlifting

3 Squat Cleans + 1 Split Jerk (15 Minutes to Complete 06 Sets of the Complex)

Increase Weight each set and build to as heavy as possible.

Workout of the Day

Workout of the Day (4 Rounds for time)

Every 4:00 for 04 Rounds:

15 Overhead Squats (95/65, Rx+=135/95)

200m Run

*Each round is “For Time.” Track and record each round individually.