CrossFit – Sun, Jun 4

Announcements

Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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Palo Duro CrossFit – CrossFit

Chief (Mayhem) (Time)

2 ROUNDS
9 Dumbbell Deadlifts
6 Dumbbell Hang Cleans
3 Dumbbell Shoulder to Overhead
(2:00 time cap)

– into –

2 ROUNDS
12 Dumbbell Deadlifts
9 Dumbbell Hang Cleans
6 Dumbbell Shoulder to Overhead
(4:00 time cap)

– into –

2 ROUNDS
15 Dumbbell Deadlifts
12 Dumbbell Hang Cleans
9 Dumbbell Shoulder to Overhead
(6:00 time cap)

– into –

2 ROUNDS
18 Dumbbell Deadlifts
15 Dumbbell Hang Cleans
12 Dumbbell Shoulder to Overhead
(8:00 time cap)

Rx=Dumbbells: (2×50/35)