CrossFit – Thu, May 18

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

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Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Conditioning

1 Mile Run + 100/60 Push-ups (Time)

Rx+= Weight Vest

Core Conditioning

Core Complex 3 (Time)

05 Rounds for Time
10 Straight Arm Weightplate Sit-ups (25/15)
10 Full-Range Weightplate Sit-ups (Touch plate behind head. 25/15)
10 Russian Twists (L/R=1, 25/15)
10 Single Leg V-ups
01 Minute of Rest