CrossFit – Tue, May 16

Announcements

**LIL BEASTS SUMMER PROGRAM**

June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.

Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7

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**THE BOX SUMMER FITNESS FUN CAMP**

Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.

June 12-16

9:00am-3:00pm
Cost: $329

The BOX Registration: https://tinyurl.com/mwhp3wyw

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Palo Duro CrossFit – CrossFit

Weightlifting

Box Squats (03 Reps EOMOM for 12 Minutes )

Using a 16″ or 20″ Box, perform a full squat until you come to a complete resting & seated position on the box, then stand the weight back up.

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 05 Minutes

35 Double-Unders

12 Toes-to-Bars

– Rest 01 Minute –

AMRAP in 05 Minutes

20 Lateral Bar Hops

05 Squat Cleans (135/95, Rx+=185/135)