10/07/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Thruster (5 Reps EOMOM for 10 Minutes)

Each set must be completed unbroken (without dropping bar).

Workout of the Day

Metcon (AMRAP – Reps)

EMOM for 14 Minutes

05 Overhead Squats (95/65)

Max Effort Weighted Step-ups (24/20, 44/26)