World Burpee Day

Palo Duro CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Snatch Grip Deadlift (5×3)

3 @ 60%

3 @ 65%

3 @ 70%

3 @ 75%

3 @ AHAP

Workout of the Day

Metcon (Time)

For Time

20 Burpees

20 Thrusters (75/55)

20 Bar Over Burpees

20 Overhead Squats (75/55)

20 Burpee Box Jumps (24/20)

20 Thrusters (75/55)

20 Burpees