CrossFit – Fri, Apr 28
Announcements
**LIL BEASTS SUMMER PROGRAM**
June 20- August 03
Every Tuesday & Thursday
10:00-11:00am
Grades: 1st – 5th (Incoming)
Cost: $125 (Includes T-shirt)
*20% Discount for 3 or more Children.
Lil Beasts Registration: https://forms.gle/h9wcKmKjKxe76QJt7
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**THE BOX SUMMER FITNESS FUN CAMP**
Coach Ashley will be helping with CrossFit 806’s first-ever kid’s summer camp The BOX. This will be at CrossFit 806 in Amarillo.
June 12-16
9:00am-3:00pm
Cost: $329
The BOX Registration: https://tinyurl.com/mwhp3wyw
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Weekend Schedule
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
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Summer 2023 T-Shirt Pre-order!
$25+tax
https://forms.gle/n6beA8CZANpG8uFD7
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Palo Duro CrossFit – CrossFit
Weightlifting
Overhead Squat (15 Minutes to build up to a 3 Rep Max!
)
Suggested build: 8-8-5-5-3-3-3
Workout of the Day
Hammy Fun Run (Time)
800m Run
20 Ground to Overhead (45/25)
400m Run
25 Ground to Overhead
200m Run
30 Ground to Overhead