09/30/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

2 Minute Clean & Jerk Challenge (AMRAP – Reps)

95/65

Rx+= 135/95

Gymnastics

2 Minute Double Under Challenge (AMRAP – Reps)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 Minutes

45 Box Jumps (24/20)

30 Front Squats (95/65)