CrossFit – Fri, Apr 21

Announcements

*MISSION 2540 Event – May 5-6, 2023*

Would you like to volunteer for this event? Email Brooks: [email protected]

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Weekend Schedule

Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

800m + 400m (Backwards on Road) Run (Time)

During both runs, once you exit the parking lot, run backward on the road. Run forwards again once you return and enter the driveway to come in.

Workout of the Day (Time)

04 Rounds for Time:

08 Hang Cleans (135/95, Rx+=185/135)

16 Goblet Squats (53/35)

32 Double-Unders