19
Apr
CrossFit – Thu, Apr 20
Announcements
*MISSION 2540 Event – May 5-6, 2023*
Would you like to volunteer for this event? Email Brooks: [email protected]
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Palo Duro CrossFit – CrossFit
Weightlifting
05 Reps EOMOM for 10 Minutes.
Start at 50% of your 1RM and build each set.
Behind the Neck Press
Workout of the Day
Workout of the Day (Time)
For Time:
21-15-09
Hand Release Push-ups*
Squat Snatches (95/65)
Toes-to-Bar
*Women’s Push-ups = 14-09-06