13
Apr
CrossFit – Fri, Apr 14
Announcements
Weekend Schedule
Saturday | 9am
Fundamentals. RSVP required with a simple email to [email protected]
Saturday | 10am
FREE Community Workout!
Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!
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*MISSION 2540 Event – May 5-6, 2023*
Would you like to volunteer for this event? Email Brooks: [email protected]
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Palo Duro CrossFit – CrossFit
Weightlifting
40 Dumbbell Hang Clean & Jerks (Time)
Rx= 50/35
20 on the right, 20 on the left.
Workout of the Day
Workout of the Day (AMRAP – Rounds and Reps)
AMRAP in 14 Minutes
30 Sit-ups
15 Pull-ups (Rx+=C2B)
03 Squat Cleans (AHAP)