CrossFit – Mon, Mar 27

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (5 Reps EOMOM for 12 Minutes)

Start at 70% and build to AHAP

Workout of the Day

Workout of the Day (Time)

For Time:

10-20-30

Alt Single Dumbbell* Hang Clean and Jerks

50ft Single Dumbbell* Front Rack Walking Lunge after each set

*Rx= 50/35 or Kettlebell (53/35)