9/16/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

12 Minutes to Establish 1 RM Bench press.

Bench Press (5-4-3-2-1)

Workout of the Day

Metcon (Time)

12-09-06-03-06-09-12

Wall Balls (20/14,10’/9′)

Box Jumps (24/20)

Back Squat (95/65)