CrossFit – Wed, Mar 22

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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*SQUAT CLINIC*

Saturday | 10am (no community wod)

It’s always a good time to improve your squat, so join usfor a FREE Squat Clinic! Logan Grimm will be leading us and helping us all become more efficient in the Back Squat.Logan has been a powerlifter for many years and has a lifetime Back Squat PR of 500lb at 142lbs!

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Palo Duro CrossFit – CrossFit

Gymnastics

Plank Holds (on Rings) (12 Minutes to complete 4 Max effort sets.)

Record total seconds help as “Reps”

Workout of the Day (Time)

For Time:*

1600m Run

80 Pull-ups

*Partition any way!

Rx+=Straight Through