CrossFit – Fri, Mar 17

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Weekend Schedule

Saturday | 9am
Fundamentals.

This class teaches the basics of CrossFit and the fundamental lifts and movements. RSVP is required with a simple email to [email protected]

Saturday | 10am
FREE Community Workout!

Everyone is welcome to come to this class and get a good workout!

Sunday | 1:30pm
Sunday Funday. A long, hard, fun workout that is easily scalable for any & everyone. “Challenge accepted” attitude required!

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Palo Duro CrossFit – CrossFit

Weightlifting

Bench Press (05 Reps EOMOM for 12 Minutes )

Start at 60% of your 1 RM and build each set.

Workout of the Day

Black & Blue (Time)

5 Rounds for Time:

10 Power Cleans (135/95)

10 Burpees