CrossFit – Sun, Mar 19

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Palo Duro CrossFit – CrossFit

Workout of the Day

Fire (Time)

In Partners, For Time:

800m Relay Run (400m Each)

-Then-

6 Rounds

20 Hang Cleans (135/95, s=95/65)

10 Pistols (any way, s=Air Squats)

6 Rounds

20 Wall-balls (20/14, 10’/9′)

05 Squat Snatches (135/95, s=95/65)