Sunday Funday

Palo Duro CrossFit – CrossFit

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Workout of the Day

9/11 Tribute (Time)

Row or Run 2001 meters**

— then —

9 Rounds

11 Box Step Ups (24/20)

11 Toes to Bar

11 Med Ball Cleans (20/14)

11 Kettle Bell Swings (53/35)

— then —

Row or Run 2001 meters**

**If you row at the beginning then run at the end, and vice versa.

The box step ups represent the flights of stairs that the firefighters climbed.