CrossFit – Tue, Mar 14

Announcements

**March Monthly Challenge**

AMRAP in 2:00 Minutes of Army Combat Fitness Push-ups*

1 Women’s Winner

1 Men’s Winner

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Palo Duro CrossFit – CrossFit

Weightlifting

Sumo Deadlift (05 Reps EOMOM for 10 Minutes )

Start at 60% of your 1 RM and build each set.

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 18 Minutes

20 Wall Balls (20/14, 10’/9′)

20 Box Jump Overs (24/20)

20/14 Machine Calories