08/26/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Sumo Deadlift (3 Reps EOMOM for 10 Minutes )

start at 55% of 1RM and work up to 3RM!

Workout of the Day

Metcon (Time)

For Time

Row 500m

Run 400m

25 Snatches (75/55)

25 Box Jumps (24/20)

25 Snatches (75/55)

Row 500m

Run 400m
21 Minute Cut-off