CrossFit – Mon, Feb 20

Palo Duro CrossFit – CrossFit

Gymnastics

Handstand Conditioning (AMRAP – Reps)

AMRAP in 04 Minutes

03 Kettlebell Swings + 30 Second Handstand Hold (Rx+=25′ HS Walk)

06 Kettlebell Swings + 30 Second Handstand Hold (Rx+=25′ HS Walk)

09 Kettlebell Swings + 30 Second Handstand Hold (Rx+=25′ HS Walk)

Continue to add 03 Swings per round, followed by Hold or Walk.

– Rest 2:00 –

AMRAP in 04 Minutes

03 Kettlebell Swings + 30 Second Handstand Hold (Rx+=25′ HS Walk)

06 Kettlebell Swings + 30 Second Handstand Hold (Rx+=25′ HS Walk)

09 Kettlebell Swings + 30 Second Handstand Hold (Rx+=25′ HS Walk)

Continue to add 03 Swings per round, followed by Hold or Walk.

Rx = 53/35

Rx+=Heavier

Workout of the Day (3 Rounds for reps)

Tabata

(:20 work / :10 rest for 08 Rounds in each movement)

08 Rounds: Max Machine Calorie

– 01 Minute Rest –

08 Rounds: Max Alt Dumbbell Snatches (50/35)

– 01 Minute Rest –

08 Rounds: Max PVC Pipe Sit-ups
——————————————

Record TOTAL reps in each movement.

Round 01 = Calories

Round 02 = Snatches

Round 03 = Sit-ups