08/17/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

Squat Clean (3 Reps EOMOM for 10 Minutes )

Workout of the Day

Metcon (Time)

For Time

10 Push Jerks (135/95)

25 Double Unders

10 Push Jerks

25 Ring Rows

10 Push Jerks

25 Double Unders

10 Push Jerks