CrossFit – Thu, Jan 19

Palo Duro CrossFit – CrossFit

Weightlifting

One Complex Every 1:30 for 12 Minutes

01 Power Clean + 01 Squat Clean + 01 Front Squat (Weight)

Build up in weight each set to AHAP

Workout of the Day

Workout of the Day (2 Rounds for reps)

AMRAP in 05 Minutes

Max Toes to Bar

EMOM: 10 Deadlifts (225/155)

– 02 Minutes of Rest –

AMRAP in 05 Minutes

Max Strict Pull-ups

EMOM: 10 Jumping Alternating Lunges

*Rx+=Handstand Walk for total Distance (recordtotal feet walked as the “reps”)
Record total Toes-to-Bar in “Rounds 1”

Record total Pull-ups in “Round 2”