CrossFit – Wed, Jan 18

Palo Duro CrossFit – CrossFit

Weightlifting

Back Squat (03 Reps EOMOM for 10 Minutes)

Workout of the Day

Workout of the Day (5 Rounds for time)

On the 2:00 x 5 Rounds:

10 Cal Row

10 Pistols*

10 Handstand Push-ups*

*Pistol Scales: Squat to a box, Squat on top of a box holding one leg off of box,or hold onto a ring for stabilization.

*Handstand Push-ups Scale: 3 Wall-walks

Workout of the Day (Time)

03 Rounds for Time:

20 Alt Dumbbell Snatches (50/35)

15 Box Jumps Overs (24/20)