08/08/2016

Palo Duro CrossFit – CrossFit

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Weightlifting

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat (7 x 1)

EOMOM for 14 Minutes

1 Power Snatch + 1 Hang Snatch + 1 Overhead Squat for Load.

1 @ 50% of Snatch total.

1 @ 55%

1 @ 60%

1 @ 70%

1 @ 75%

1 @ 80%

1 AHAP

Workout of the Day

01/09/16 CrossFit.com (AMRAP – Reps)

On an 8-minute running clock, perform 1 minute each of:

Squats

Push-ups

Box Jumps (24/20)

Pull-ups

Inverted burpees

Wall-ball (20/14)

Burpees

Double-unders