CrossFit – Thu, Jan 12

Palo Duro CrossFit – CrossFit

Gymnastics

15 Minutes of Muscle-up & Double-Under Practice. If you have mastered both, record a max effort unbroken set for each.

Muscle-ups (10 Minutes of Practice)

Double-Unders (10 Minutes of Practice)

Workout of the Day

Workout of the Day (AMRAP – Reps)

AMRAP in 12 minutes

01 minute Hang Squat Cleans (135/95, Rx+=165/115)

01 minute Burpees

01 minute Toes-to-Bars

02 minute Hang Squat Cleans

02 minute Burpees

02 minute Toes-to-Bars

01 minute Hang Squat Cleans

01 minute Burpees

01 minute Toes-to-Bars