CrossFit – Tue, Jan 10

Palo Duro CrossFit – CrossFit

Weightlifting

5/8 Squat Complex 12 minutes

05 Front Squats

08 Back Squats

Workout of the Day

Workout of the Day (4 Rounds for time)

E4MOM for 04 Rounds

10 Ring Dips

20/12 Push-ups

03 Squat Cleans (80% of 1 RM)

*Record each round time separately.

Squat Clean (Find your weight!
80% of your 1 Rep Max)