CrossFit – Fri, Jan 6

Palo Duro CrossFit – CrossFit

Weightlifting

Dumbbell Bench Press (12 Minutes to Complete 04 Max Reps in :30.

4 x :30 Max Rep Sets
Recommended Weight: 50s/35s)

Workout of the Day

Death By Overhead Squat (AMRAP – Rounds)

Rx = 95/65

At the start of minute 1, do 1 OHS

At the start of minute 2, do 2 OHS

Continue pattern until you cannot complete the movement with the minute.

When you fail, do sit-ups until minute 20.
If you fail before round 15, lower the weight and complete more rounds before moving on to sit-ups. Record your “Rx” rounds for the workout and then your other scales in your notes. The workout is an overhead squat workout not a sit-ups workout. 🙂