CrossFit – Thu, Jan 5

Palo Duro CrossFit – CrossFit

Cardio

Workout of the Day (Time)

20 Rounds in Partners (10 Rounds Each) For Time:

10/08 Machine Calories

*You Go – I Go

Workout of the Day

Workout of the Day (AMRAP – Rounds and Reps)

AMRAP in 14 Minutes

05 Strict Pull-ups

10 Pistols or 25 Air Squats

05 Wall-Walks or 50′ Handstand Walk